A gift to you: 365 days of Well-being


A New Year’s Wish to All:
A Happy and Healthy New Year!

The J.O.Y. Workbook

I have been working on a gift for you. It is a 365-day calendar to start January 1. It is “Just One Year” (J.O.Y.) to focus on a day to nudge you toward greater health, happiness, and well-being.

I am the community affairs manager for our local hospital, and my job for the last eight years has been to listen to the health needs of the community and respond. What I realized is many needs are universal. So, I have been searching for answers all along the way. I have been reading and soaking up good information.

Please enjoy and share… Download The J.O.Y. Workbook PDF


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